Does Breaking a Mirror Really Bring Bad Luck?

Many of us believe that breaking a mirror brings seven years bad luck. But, is there any scientific proof to this age-old superstition? Let’s take an informative look into whether or not breaking a mirror will bring bad luck by exploring the origins of this belief and examining the potential outcomes in today’s society.
Does Breaking a Mirror Really Bring Bad Luck?

Is Breaking a Mirror Bad Luck?

Many cultures and superstitions believe that breaking a mirror can bring bad luck. The belief is rooted in a variety of explanations, from the fear that it brings seven years of bad luck to the symbolism for seeking a new beginning or cleaning out old energy. While this idea may not have been scientifically proven, there are many people who take this concept seriously and may be affected by these thoughts if they were to break a mirror.

In some European countries and North America, people often associate breaking a mirror with seven years of bad luck This belief likely originated centuries ago during the Roman Empire when mirrors were very expensive and rare items. To them, accidentally breaking an expensive item would symbolize an unlucky event which over time has become a generalized superstition, carrying on today.

The number “seven” also holds significance in other religious texts such as the Bible where it is used to indicate divine perfection. In this context then, unintentionally shattering something significant represents imperfection and thus punishment for seven years was seen as appropriate for having one’s luck taken away.

Breaking a mirror may also reflect different beliefs about what energy remains after the glass is shattered and how it will affect the person responsible for its destruction. For example, some wonder if any negative mental energy surrounds you or your home and if so, will it transfer into physical form after breaking the mirror? Or conversely, could all of that trapped energy actually create good fortune?

Finally, some broken mirror superstitions actually encourage people to assess their current situation in life through symbolism and metaphor. Practicing this mindset suggests that breaking a mirror plants seeds of change within one’s life; leading to more positivity and success going forward. Therefore in this view those who accept responsibility for damage set themselves up for better results overall.

Overall while no definitive scientific exist to address why breaking mirror affects luck differently among many cultures, believers generally ascribe similar interpretations: either as universal karma/punishment arising from negligence or opportunity covertly ushering in positive transformation with each breakage. People attach their own meaning when deciding how breaking a mirror affects luck depending on cultural beliefs but ultimately should remember that chances are always given to us to shape our future lives with every step we take whether metaphorically or literally speaking

Has Belief in the Bad Luck Surrounding Mirrors Changed Over Time?

Belief in the bad luck associated with mirrors dates back to ancient times. Mirrors were seen as a representation of one’s soul, and were thought to reflect away some of a person’s good fortune if gazed upon for too long or used in certain ritualistic practices. Throughout the centuries, this belief has evolved to encompass several superstitions, from avoiding breaking a mirror to never looking at one’s reflection while giving someone else a compliment.

These days, it may seem like reflections are more widely accepted as simply having no power over our lives—but that doesn’t mean people don’t still subscribe to these superstitions. In fact, many people still worry about what could happen when they look into a mirror and the potential effects such an act might have on them.

Some cultures still feel strongly about the bad luck that can derive from looking into a mirror —particularly those in Asia including Japan and China, where stories ranging from physical illness to premature death originated due to this superstition. Those steeped in Japanese culture also warn against using two mirrors facing each other because that is believed to invite evil spirits into the home. It is thought that prolonging one’s gaze into a dark or unknown world could cause harm and distress for oneself and others around them. Similarly, Chinese folklore states that multiple mirrors should not be used together due to the possibility of trapped souls being entrapped within them – supposedly only the first person who looks in the mirrors will immediately attract stuck souls inside the reflective glass surface.

However, opinions towards these beliefs have changed tremendously over time due mostly to advances in technology and modern understanding of scientific reasoning. Today more people believe in practical solutions than in things that cannot be rationally explained by science; therefore it is generally accepted that breaking a mirror has little real impact on your day-to-day life aside from creating broken fragments of glass which need disposal. Furthermore, many now use mirrors routinely without fear– whether it be observing themselves before leaving their house or watching TV on the computer monitor with its reflective display capabilities – something unheard of even during relatively recent times not so far ago!

Despite various changes in attitude towards belief surrounding mirrors over time, superstitions involving this medium still remain existent today with varying degrees of strength worldwide but particularly in certain areas – geographies where traditional values & activities are passed through generations as customs and where often traditional medicine & cultural healing still exists alongside religious spirituality & references. Even though there is less emphasis placed on these superstitious practices now compared ages past, there still an inclination for some individuals wary of any potential harm caused by using a mirror inappropriately.

The Psychological Effects of Believing in Superstitions like Breaking a Mirror

Believing in superstitions can have a profound psychological effect on people. One of the most commonly known superstitions is that breaking a mirror will cause seven years of bad luck. What few people might consider however, is the psychological implications of believing in this superstition and what it might mean for someone who has actually broken a mirror.

The basic notion behind superstitions is that there are unseen forces in the world, greater than us, which influence our fortunes; good or ill. This belief system can lead to feelings of powerlessness and insecurity as practitioners believe these forces determine our fates no matter what we do as individuals—especially if an individual accidentally breaks a mirror. In response, superstitious people may unconsciously blame themselves for such misfortunes, feeling a strong sense of guilt and dread even when their actions were unintentional. This type of self-blame can lead to low self-esteem and other psychological issues resulting from negative beliefs about oneself.

At its core, superstition reflects a lack of control over one’s life, so those who hold such beliefs invariably develop immense anxiety whenever they encounter situations they perceive could bring them misfortune. For example, a person who believes strongly in the superstition that breaking mirrors brings bad luck may display heightened anxiety anytime they must use a mirror as unnecessary care is taken to ensure it remains intact. Moreover, if extra carefulness does not prevent them from inadvertently and unintentionally breaking the mirror anyway then further feelings of helplessness are likely to arise along with stronger levels of self-doubt and loathing due to earlier misguided beliefs that it was their own fault this misfortune befell them.

In short, believing in the age-old superstition regarding broken mirrors (or any other) can build up levels of frustration leading to poorer mental health derived from feelings of guilt combined with anxiety stemming from fearfulness and powerlessness – especially if one truly did break a mirror! Allowing yourself to entertain such notions can open oneself up to unneeded stressors and ultimately result in weaker mental wellbeing overall so taking time out reflect upon decisions made while maintaining self-confidence despite things outsides of your direct control should always be practiced – whether one believes in superstitions or not!


It is difficult to know whether breaking a mirror does bring bad luck, but it is clear that there are many reasons why people believe it does. From ancient myths and superstitions, to modern parenting techniques, this superstition has been around for centuries – and despite its dubious proof, it still holds strong in our culture. Understanding the social implications of this superstition and the lessons it teaches children can help us appreciate its legacy and use it when necessary. Whether or not you believe that breaking a mirror brings bad luck, just remember: an ounce of prevention is worth a pound of cure!


The superstition that breaking a mirror will bring 7 years of bad luck has existed for centuries. Although it is an old wives’ tale, many people still believe it to be true. In this article, we will take an informative look at the facts and myths surrounding this superstition.

We’re Emma Carole Paradis and Kimberly Carole, the owners and designers of Impeccable Nest, based in Bedford, New Hampshire. A mother-daughter team with a love of design. Originally from Manhattan Beach, California, now based in Bedford, New Hampshire, we bring a Southern California cool and New England tradition to our design. Not only do we work together…we also live together in a multi-generational home…and a home that they are known to design for others.

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